Sleeep and exercise read below!
Hello there so in health in hurumanu we are learning about sleep and exercise, and i have some food you could do, its my menu that i did with my friend, and when you scroll down you can see more writing.
leave a comment if you want!
1. healthy food for teenagers.
Monday:
Breakfast:
Weet-bix
Yoghurt, milk and fruit smoothie
Banana.
Morning tea:
Protein Bar
Cheese and crackers
Mandarin
Glass of water.
Lunch:
Afternoon tea:
Pineapple
Kiwi Fruit
Protein bar
Green tea.
Dinner:
Glass of milk
Salad
Whole grain sandwich.Fried eggs on whole grain toast.
Glass of orange juice
Apple
Glass of water.
2. Sleep - - how much? why?
For sleep as a teenager you sleep up to 8-10 hours, or less if you want to wake up earlier. if you wake up like 5 in the morning and you went to sleep at 10 at night that is 8 hours, if you go to bed at 12 and wake up at 7 thats kind of good that is 7 hours but you can go bed at anytime you want it you dont have a bedtime set.
3.
When you do exercise your heart beats fast and it gets bigger when you do lots of exercise and your heart is actually a muscle!
and when you do lots of running or biking and you get warm its your muscles pumping.
and you can excersise as much as you want, if you want to, and if you exercise alot then you breathe faster.
This is a healthy vegatable salad.
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